Lose Your Mummy Tummy has ratings and 17 reviews. Katrina said: I haven’t read every single page because so much of it is exercises and I don’t do al. Introduction to Julie Tupler, the Tupler Technique®, and Diastasis Recti, Understand Diastasis Her program does this by: 1. FAQ – Your Questions Answered. Lose Your Mummy Tummy by Julie Tupler, , available at Book Depository with free delivery worldwide.

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Called a diastasis, this separation doesn’t fully close up in 98 percent of new moms. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime.

Open Preview See tuplwr Problem? But perhaps it will become second nature after time. Including illustrations for a 15 or a minute at-home exercise routine, Lose Your Mummy Tummy ensures: LOL so I still have my mummy tummy. Simple things like the way you sit, the way you get out of bed, or off the floor, or picking up your kids could cause further ab separation.

I’d recommend this book for new moms and women who want to heal diastatis properly.

I haven’t read every single page because so much of it is exercises and I don’t do all of them, but I learned some invaluable things about how to heal and close my muscle separation.

How to improve fitness after pregnancy?

Be the first to ask a question about Lose Your Mummy Tummy. For more reviews see my blog: This is for moms like me who experienced diastisis separation of abdominal muscles during pregnancy and whose tummies are no longer flat.


There are no discussion topics on this book yet. Description Pregnancy naturally separates a mother’s outermost abdominal muscles to make room for her growing uterus. The easy exercises listed don’t require fancy equipment. Sara rated it really liked it Jan 24, Now i am doing it after my eighth. Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the mumym and result in a firmer, flatter, and stronger belly. Book ratings by Goodreads.

Thanks for telling us about the problem. How to decrease recti diastasis?

Lose Your Mummy Tummy by Julie Tupler

Visit our Beautiful Books page and find lovely books for kids, ,ose lovers and more. Review quote “I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler’s Mummy Tummy program. Will consider adding an extra star after doing the exercises she outlined in the book. I like the photos, and that the exercises are explained in detail.

Um, tuplre haven’t lost it Using different techniques if you’ve had a c section. Books by Julie Tupler. By using our website you agree to our use of cookies. However, this technique will revolutionize the way we exercise.

Now I just have to continue protecting myself with those little exercises and make sure it remains closed. Check out the top books of mujmy year on our page Best Books of No trivia or quizzes yet. Refresh and try again. Tupler has a cute sense of humor that makes this boring exercise book a surprisingly enjoyable read.

Diastasis Rehab Lose Your Mummy Tummy DVD

I’d juloe a big collection of exercises that are equipment-free. Ruth L Einfeld rated it it was amazing Dec 12, Too many pages are spent on a full body work-out. Sep 07, Kristina rated it really liked it. View in the catalog here: If you want a flat tummy, the transverse abdominals need strengthening. Of perhaps greater concern for moms, new and veteran alike, the Pregnancy hupler separates a mother’s outermost abdominal muscles to make room for her growing uterus.


Lose Your Mummy Tummy

It’s common in women after having a baby or 2 or 3. Dec 23, Katrina rated it tmmy was amazing. However, herein lies my problem – I’m a busy mom and don’t hav Want to know how to heal diastisis recti? Pregnancy naturally separates a mother’s outermost abdominal muscles to make room for her growing uterus.

Jessica rated it really liked it Jun 10, I look forward to going through the book more thoroughly to get the best results possible. Tiffany Vincent rated it it was amazing Oct 28, Her method makes sense to me, and along with T-Tapp’s “putting organs in place” and “half frogs”, are the exercise portion of fixing my poor midsection after another huge baby!

Return to Book Page. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. I was tall and thin when I got pregnant, and ended up carrying a 9. Eh…seems a bit like bunk to me. Mrs RJ Peak rated it liked it Jan 25,