Yoga Poses That Skinny Fat People Must Try
Yoga has always helped keep the skinny fat people fit and well-toned. Basically, a skinny fat person is someone who appears thin in nature but in real sense, have a lot of fats and very little muscle tone. Through this article, you will come across three yoga poses that will help dispense these excessive fat in your body.
First and foremost, there is need to try chair pose with a twist. With the pose, you are assured of benefiting your shoulders, thighs, glutes, oblique and the upper back. Generally, you will commence the exercise with having your feet shoulder-width apart. There is also need to have your hands lifted above the head and having the palms facing each other. Endeavor to have the palms pressed together and have them lowered to your chest level. This pose demands that your twit your upper body and have your knees bend as you lower the arms. Your elbows are to be sat on your thighs. Basically, have the left elbow positioned on the right thigh for five seconds and then have the right elbow positioned to the left thigh for five seconds.
The downward dog split is the second pose to consider. As a matter of facts, this move is very much common amongst many people. For you to exercise using the pose, there is need to move downward while lifting one leg behind while maintaining the hips in a square position while inhaling. Your leg is to be brought down and then up towards your nose as you exhale. There is need to keep your abs tight as you exhale and lift the leg to the nose. The process should be repeated 10 times where you allocate 5 times to each leg. This exercise works the glutes, abs, upper back, triceps and shoulders.
the last but not the least, you need to consider the bow pose. With the bow pose, you are to lie on a mat while facing down. The arms are to be kept on the sides while the forehead touches the floor. Endeavor to have the palms facing upward. You will have to exhale and as you exhale, ensure to bend your knees. Bending your knees will help bring your toes nears the glutes. It deems fit that you grab your feet or if unable your ankle from behind using your arms. It is after grabbing the ankles or the feet that you inhale while lifting your chest and thighs off the ground. There is need to maintain the position for 5 seconds. This pose should be repeated severally. the glutes, arms, thighs, shoulders and back are toned.